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(Via: Icanttellyoubutiknowitsmine)

viceroygirl:

grandpagrunge:

theres a huge difference btwn panic attacks and anxiety attacks. i keep seeing people use panic attack to refer to anxiety attacks and as someone who experience panic attacks it’s just not cool to see it being marginalized in that way.

the difference is:

anxiety attack –>   people may feel fearful, apprehensive, may feel their heart racing or feel short of breath, but it’s very short lived, and when the stressor goes away, so does the anxiety attack.

panic attack –>  

doesn’t come in reaction to a stressor. it’s unprovoked and unpredictable. during a panic attack the individual is seized with terror, fear, or apprehension. they may feel that they’re going to die, or lose control or have a heart attack. they have a host of physical symptoms which may include chest pain, shortness of breath, dizziness, nausea.

Source: Cathy Frank, M.D., Director, Outpatient Behavioral Health Services, Henry Ford Hospital

bless this post

important PSA about when your car is smoking

the-tabularium:

mama-green:

like literally smoking from the engine

white and you smell pancakes?

it’s the coolant. panic and pull over, but you’ll live

a slight blue tinge?

it’s the oil. panic and pull over, but you’ll live

grey, looks like fire smoke?

gasoline; the most combustable and dangerous. pull over and leave the vehicle, pray.

sharing because i didn’t know this when my car started smoking white yesterday and i was so afraid for my life.

Adding: IF IT IS STEAM NOT SMOKE PULL OVER, TURN THE CAR OFF AND BACK AWAY.

Steam is most likely coming from a cracked radiator- radiators are under intense pressure from the boiling water within. Don’t go up and pop the hood to have a look, you might get a face full of water vapor above boiling – and, even more fun, radiator fluid is deadly even in small amounts.

Back away and you’ll live. Just don’t get BLEVE’d ok people?

*BLEVE: Boiling Liquid Expanding Vapor Explosion. Ever stick an egg in a microwave, shell and all? Yeah. That.