me: i have sad feelings. maybe i will tel..
my (conditioned) brain: MANIPULATION. YOU MANIPULATOR. TRYING TO MANIPULATE. YOU. THE MANIPULATOR. ALWAYS THE MANIPULATION. MANIPULATOR SUPREME. STOP YOUR MANIPULATION,
me: just one person
brain: MANIPULATIVE MONSTER. YOU ARE.

me: yeah im alright i look pretty cute today
anxiety: :/
me: alright but at least i have this one skill people like me for
anxiety: :/
me: my friends like me?
anxiety: :/
me: im going to bed to stare at the ceiling and think over all my failings
anxiety: nice